Archive for August, 2008

Olympic Memories

Tuesday, August 26th, 2008

NBC’s magic failed with this coach.  I never watched so little Olympic coverage as this year.  NBC valiantly tried… but my desire to sleep, not having access to TV on weekends, and minimal coverage of sports I adore have undermined NBC’s beautiful plan to preoccupy my daily life…  As a result, my recollections of this Summer Games are not Opening/Closing Ceremonies, programmed stories of “interest,” and “major” sports but smaller glimpses into athletes personal stories, cultural misunderstandings, and unplanned humor.  In not particular order I present some of these memories: 

Japanese synchronized swimmer, Hiromi Kobayashi, sinking to the bottom of the pool after their team routine.  She had to be rescued (noticed those lifeguards in the chairs mid-pool) and was carried out of the natatorium on a stretcher.  Media officer for the Japanese team said: “That kind of thing has happened to her before.  She is a very nervous athlete.”  Japan was assessed a two-point penalty for touching the bottom of the pool during its routine.

Angel Valodia Matos, a Cuban taekwondo competitor attacked and kicked referee in the face, chased another referee, spit on the floor, and was “helped out” from the building.  This reaction was prompted after the ref called a disqualification on him for taking too long to return to the mat after an injury.  Matos was leading 3-2, when he went down with a foot injury after being hit by a Russian opponent.  He had one minute injury timeout, and the referee DQ’ed him as soon as the time elapsed.  Both Matos and his coach have been immediately given a lifetime ban from all World Taekwondo Federation championships.  Matos’s coach was unapologetic, saying the referee was “too strict”.

Dzhakhon Kurbanov, a light heavyweight from Tajikistan, was disqualified for biting his opponent, Yerkebulan Shynaliyevon of Kazakhstan, on the shoulder.  The infraction occurred with17 seconds left in the third round, with Kurbanov behind 12-6.

Back to synchronized swimming…  Spanish duo was disqualified for wearing waterproof lights embedded in their swimsuits.

U.S. women’s soccer player Natasha Kai’s father.

Spanish cyclist Maria Isobel Moreno was the first athlete to fail a doping test at the Olympic Games.  27-year-old tested positive for EPO.  She left the athletes’ village under cover of night even before she knew of the official results of the test… on her bike.

Ms. Bug Catcher, Chinese woman with a large net to catch the moths that flock to the beach volleyball courts in the evening.  Also, “multicultural sensitivity” that insured that beach volleyball cheerleading squad had both Chinese and Caucasian (Spanish) young women in bikinis (I did not say gender-sensitive… there were no male cheerleaders during women’s beach volleyball games).

The “Jaws” music theme during the water polo face-offs (when players swim toward the ball dropped in the middle of the pool between the teams).

U.S. sailor, John Dane III, finished 11th (just one out of the top 10 boats that go into medal race) at age 58, proving that “if there is a itch, there is a scratch” and that being a millionaire yacht builder has its own performance-enhancing benefits.

Natalie du Toit, South African swimmer, and a leg amputee, finished 16th in the 10K open water swim.  But her story deserves a gold medal.

Safety Recalls

Thursday, August 21st, 2008

Cervelo Wolf SL fork.

The U.S. Consumer Product Safety Commission, in cooperation with Cervelo SA, have issued a voluntary recall of 5,800 Wolf SL carbon fiber bicycle forks.  The manufacturer is True Temper Composite Material Products Co. Ltd, of Guangzhou, China.  The forks steerer can break during normal use, causing the rider to lose control, fall and suffer serious injuries.  Cervelo has received 12 reports of forks cracking or breaking, resulting in one consumer suffering a broken wrist and another suffering minor abrasions.

The recalled forks have a clear coating over black painted carbon fiber, with the words “Wolf Superlite” and related logo just below the crown on each fork leg, and the letters “SL” on each leg above the fork blade dropouts.  There is a True Temper CRT(tm) logo on the inside of both fork legs.  The recalled forks could have been on the following bicycle models: R3, R3 SL, Soloist Carbon, Soloist Carbon SL, and certain P3 Carbon bicycles.  Bike shops also sold these forks from November 2005 through July 2007 for about $475.

Consumers should immediately stop using bicycles equipped with the recalled forks and contact their authorized Cervélo dealer to have a free replacement fork installed.

Look Keo pedals

The U.S. Consumer Product Safety Commission, in cooperation with Look Cycle USA, have issued a voluntary recall of 40,000 pairs of Keo pedals.  The steel axle inside the pedal can break, posing a fall hazard to cyclists.  Look has received 14 reports of incidents with broken pedals, including seven injuries which resulted in scrapes, cuts, contusions, elbow and a knee injury.

The recalled pedals are black and were sold separately from bicycles.  Pedal models include the Keo Classic, Keo Sprint, Keo HM and Keo Carbon.  The model name is printed in white on the side of the pedal.  Date codes between January 2004 and December 2005 are included in this recall.  The date code for the Keo Classic, Sprint and Carbon pedals is on a dial stamped onto the pedal.  The date code for the Keo HM is on the bottom of the pedal, with the letters A through L corresponding to the month, and the numbers 4 and 5 indicating 2004 or 2005.  These pedals were sold at bike shops nationwide from January 2004 through July 2007 for between $100 and $500.  The pedals were manufactured in France.

Consumers should immediately stop using the recalled pedals and return them to the place of purchase, or contact Look Cycle USA to arrange for shipping and free repair.

Russian rubber

Thursday, August 21st, 2008

July 2008.  Amtel-Vredestein, the Netherlands tire manufacturer, has agreed to be acquired by Sibur Holding, owner of Sibur Russian Tires, in a $370 million deal that assures the financially troubled Dutch company’s future.  Vredestein still makes its bicycle tires in the Netherlands, but had shifted much of its automotive tire production to factories in Russia.  Company is also deeply in debt, mostly on the Russian side of the business.  Naturally, Russian “uncle” (Sibur Russian Tires’ chief executive, Vadim Gurinov) comes to the rescue, and will lead combined entity which will become the largest tire maker in Europe and one of the top 10 globally.

August 2008.  Rubber does what rubber does – bounce… so this week there is a confirmed rumor that German Continental AG will buy a majority stake of Amtel-Vredestein.  The deal will cover only the tire factories of Amtel-Vredestein in Holland and Russia and the title to company’s brands.

Besides my well-deserved suspicion of any recent Russian business practices, this may spell a relief to me as a coach – with two major brands consolidating and possibility of only Conti tires remaining, it will make my work easier when asked to explain the difference between major bike tire manufacturers.

Congratulations to Timberman Team athletes

Wednesday, August 20th, 2008

Another half ironman is raced.  Congratulations from all TriLife coaches.

Every race is a stepping stone on a way to a higher level of personal performance.  No matter if it was PR-shattering day or DNF, now is not a time for passive awe, regrets or second thoughts… it is time to ponder what you did right before and during the race and what you may have done less so.  To analyze this now and to remind yourself in the future, wright a race report (you do not have to share it with everyone, if you do not want to).   Do it soon, as human memory tends to selectively abandon more poignant and painful aspects of your race.  Next on your agenda is recovery – give your body a fighting chance to rest before you will start training and racing hard again.  Also next is unpacking, laundry, cleaning your bike, and washing water bottles.  Do not forget to make yourself more visible to family, friends (outside TriLife) and work colleagues.  While “decompressing” after this key race, consider your athletic career – where are find yourself now, where you want to go (if you want to continue in this sport / lifestyle), what you want to achieve, and plan to execute your goals.

Congratulations again.  As Coach Earl said best: “Thank you – as a coaching staff we were thrilled and honestly a little nervous to have such a large team.  We have always said that we do this for a love of the sport and the people that we have the good fortune to spend our days with.  Thank you for coming out to play with us each week and to allow us to push you to achieve your goals.   You should know that you challenged us as well and we hope to come back next season with even more fun for the TriLife team.”

Fertility 10 – Bike Saddles 0

Wednesday, August 20th, 2008

Must be something about combination of swim, bike, and run, tight wetsuits and aero helmets, but seems that fertility of TriLife athletes was recently enhanced…  Here is an unofficial inventory of TriLife offsprings:

Ariana + “Bike for the show, run for the money” Bill = Sara Emily

Kevin + Lora = Amanda Lillian

Kat + Walter = Matthew Campbell

“Wikipedia” Rob + Amy = Mia Doris

John ”The Wet Dog” + = Lawson and Cori

MaryAnne + Julian = Sophia

Adam “Zip” + M. Z. = Jaden

Coach Earl + “The Runner” Vicky = Asher

“Red Dog” Scott + Celena = ETA August 2008

Charlee = ETA August 2008

“Sunshine” Marisol = ETA TBD

TriLife 2009 Half Ironman Team

Thursday, August 14th, 2008

Interested in training with TriLife?  Always wanted to “test” our training methods and team environment?  Want to achieve your developmental and race goals in 2009 and beyond?  Read on..


Overview of 2009 Team Program

The TriLife Half Ironman Team for 2009 has a new look.  Instead of the traditional, half ironman race-specific short-term programs, TriLife coaches believe that peak performance will be achieved through a comprehensive, holistic training package.  For 2009 we will offer a segmented 10-month program with an additional free season of “decompression” programming.   Athletes experience a year of carefully crafted, coached and supervised developmental program. The result – peak training experiences and race results.
 
PRE-SEASON:  October – December 2008
This phase will be dedicated to in-depth focus on sports technique, skills, strength and power development, and will include overall flexibility and core strength enhancements.  These are the aspects of the holistic triathletes development that most athletes avoid, skip or ignore.  Swim, bike and run technique sessions will focus on improving athlete’s knowledge and self-awareness, and feel for the sport, allowing athlete to train smarter, be more efficient and to become faster.

SPRING BUILD:  January – May 2009
This phase will build upon the advances from the PRE-SEASON. It may also serve as a stand-alone Spring Half Ironman Training program – 5 months to prepare for a half ironman race and/or to enhance all components of individual fitness in anticipation of the upcoming race season.
 
*  TriLife will target Half Ironman races that fall two weeks before or after April 20th (races include St. Croix 70.3, California 70.3, New Orleans 70.3, Harriman Half Ironman and the New Jersey Devilman).

SUMMER PEAK: May – August 2009
Building upon the previous phase, this Summer Half Ironman Training will consist of a four-month segment to prepare and peak athletes specifically for a Summer half ironman two weeks before / after August 1st and will include a post-race fitness maintenance program from August through September 2009.  Athletes are encouraged to register for the NYC Triathlon in advance to secure their race spots. The NYC Triathlon will be a training race for TriLife in 2009.
 
*  TriLife will target Half Ironman races that fall two weeks before and after August 1st (races include Timberman 70.3, Rhode Island 70.3, Vineman 70.3, Steelhead 70.3, Calgary 70.3, Antwerp 70.3, Lake Stevens 70.3).
 
DECOMPRESSION: August – October 2009 – Decompression
This final segment will provide athletes with a free post-season training that will serve as a healthy and sensible bridge between 2009 and 2010 race seasons.  It will include recommended training sessions plan, coached team runs and other group activities.

Fee structure (race registration cost is not included)

Athletes may register for the following:
Annual Program – $2,500.00
** A $400 savings on the overall cost of the programs if you register by September 15, 2008.
 
Pre-Season Training Program Only – $600.00
(Registration deadline – September 15.)
 
Individual Half Ironman Programs – $1,150.00
(Registration deadlines based on Race Sell Out Rate: (Spring – October 1, 2008; Summer – April 1, 2009.)
 
Registration process (please let us know your intention ASAP as space is limited)
#1  – Email earl@trilife.org with your request to be included in the 2009 Half Ironman Training team and what program you would like to register for.
#2 – Athletes will receive a questionnaire to fill out and return to earl@trilife.org.
#3 – TriLife coaches will contact athletes to follow up with any questions they may have and to discuss planning for the upcoming season and race specific goals.
#4 – Finalize creation of the Half Ironman Team 2009 and notification of team athletes.
**    Teams fill quickly. Athletes are asked to make a deposit (20% of the total program cost) at the time of registration to reserve space.
 
If you have specific questions, please contact Earl Walton at earl@trilife.org.

Summary outline of the TriLife Half Ironman Training Program experience
·      3 to 4 Coached Sessions Per Week
·      Wednesday 5:10AM Coached Ride / 5:30AM during winter months
·      Thursday 7:00PM Coached Run
·      Saturday Morning Coached Swim/Bike/Brick
·      Monthly Training Log and review
·      Weekly Training Plan – detailed daily activities description
·      2 Weekend Training Camps in New Paltz, New York, featuring bike, run, swim, and cross-training activities as well as clinics and training camp environment.
·      Race Weekend Support (based on # of race participants)
·      Clinics – running, cycling, nutrition, sport technique
·      Free access to Asphalt Green Swimming Pool for the TriLife coached sessions
·      Special discount opportunities from running and cycling retail partners
 
** All athletes are required to attend mandatory pre-season cycling clinics (if they do not attend Pre-Season Training Program) to learn safety, skills, group riding and Central Park etiquette.  This is not negotiable.
 
About TriLife Coaching nyc
TriLife is entering its sixth year of training New York City athletes for the Ironman and Half Ironman distances.  Over the past years we have seen remarkable results for our athletes and an incredible and exciting growth in the sport of triathlon.  Our mission has always been to make triathlon training a part of a healthy, balanced and goal-driven lifestyle.  We hope that you will join us for the next stage of your athletic development.
 
Thank you for your time, we look forward to seeing you achieve your goals in 2009.

Earl, George, Nina, Renee, Adam, Ross, Scott and the rest of TriLife Coaching staff.

 

 

 

 

 

 

 

 

 

Olympic Games mascots

Thursday, August 14th, 2008

So the Summer Games are on with the usual proceedings – athletes winning medals, athletes having ”medical reasons” to withdraw from the Games, even athletes having great time.  I tried to follow the Games on TV but NBC programming runs against my personal preferences and toward what their advertisers perceive to be the audience.  I did re-learn that NBC has a “word budget” – they severely limit use of any nouns, adjectives and verbs besides the excessively sentimental and florid toolset of “Olympic spirit, victory, USA, dream, medal count, adversity, we’ll be back after this commercial break, courage, tears of, emotions, suspicious judging, hardship, heroic, journey to Beijing, magic, proud mother/father/parents/family, sacrifice, and overcome.”

I also was finally exposed (as in infectious diseases) to the current Olympic Games mascots.  I think mascots have a legitimate purposes: to provide visual identity for the specific Games or team, to “cutenize” sport, and to sell more souvenirs.  The only thing missing is the actual thoughtful and tasteful execution – final products of Olympic Games mascot design either make me tremble in fear (like clowns when I was young), scratch my head in attempt to recognize their identity (is it animal, vegetable, inorganic, or alien matter?), or smile with sadness as when you see a very promising person settling on being a Post Office employee (I know, I know, there is nothing wrong with such career, and I respect man and women of the U.S. Postal Service).

Back to the Beijing Olympic mascots - the Fuwa (“good luck dolls”, also used to be known as the “Friendlies”) which comprise of five creatures: Beibei (fish). Nini (bird), Yingying (antelope),  Jingjing (panda) and Huanhuan (cute little Pyro child with flames leaping from his head).  Their names when put together sound identical to a phrase meaning “Beijing welcomes you.” Do I detect a product which resulted from a decision by committee of several sub-committees?  Cute anime characters?  Check.  Soft, small, and nonthreatening? Check. Individual back stories which refer to assorted cultural traditions of the host country?  Check. Quintuple opportunity to sell more merchandise?  Check, check, check, check, check.

To be gracious and not single out only the Fuwa, think back about the rest of the demented, under-formed, overconceptulaized and generally lame mascots of the past Olympics?  

The first mascot in Olympics appeared at the 1972 Munich Olympic Games (ominous beginning).  Since than, IOC/Games organisers half-heartily attempted to live up to their mascot definition of “unique and popular image full of vitality, a mascot is able to materialize the Olympic spirit, communicate the concepts of each Olympic Games, promote the history and culture of the host city and create a festive atmosphere for the Games.  Whatever shapes they have, they fundamentally share a creative rationale, that is, the mascots must be able to convey the theme of the Olympic Games, showcase the distinctive geographical features, history and culture unique to the host city.”

Here are some examples of lame design or decisions.  How is this Magique from 1992 Albertville Winter Games, a star shaped “something” with pom-pom fez? 

So dear to me Lake Placid in the 1980 Winter Games had a live mascot - local raccoon Rocky who could not take the celebrity status and died before the Games began.  He was replaced by a graphical representation of the raccoon – Roni (who lookes like he was created overnight in local Kinko’s). 

The 2006 Turin Winter Games mascots were ice cube and snow ball (there must be a dirty joke here somewhere - cold balls and ice cubes – but I will settle in my own SFW attempt: “Q: Why was the sad snow ball not white anymore? A: Because it was blue.”).

The 1992 Barcelona Summer Games had deformed dog mascot, which the creator claimed he’d under-drawn since he was stoned at the time.  

The 1996 Atlanta Summer Games shape-shifting mascot – “Whatzit,” “Whatizhee,” or ”Izzy” – is too freaky to comprehend or to identify.  

Sadly things are not improving – the 2010 Winter Games in Vancouver (oh those sophisticated Canadians) are planning to use something called Miga (a sea bear – part orca and part kermode bear?), a Sasquatch that (I am not making this up) ”comes from the mysterious forests of Canada and dreams of being a hockey goalie”, and Sumi (an animal guardian spirit with the wings of the Thunderbird, legs of a black bear, and a hat of an orca whale).

‘nough said.  Let’s hope that the future mascots will be results of clear vision, taste, and good graphic design skills.

TriLife IronTeam 2009 – reminder

Tuesday, August 12th, 2008

Why the discrepancy between happy athletes and sour coach?  Well, besides his natural Russian-Estonian unfamiliarity with exuberance, he is faced with reality of coaching this “blond segment” yet again in 2009.

If you are one of the athletes who is just now planning to apply to and hoping to train with TriLife IronTeam next year, please do not fuel this coach disenchantment with uncommitted and unorganized athletes.  Decide soon.  Do not procrastinate in your application process as IronTeam is almost assembled for the next year.  Coaches had voted on most (but far from all) applicants, and some already should have received “welcome” or “sorry” e-mails.  If you are one of the Lifers from the past, this message applies to you too.

Timber!!! man is 4 days away

Monday, August 11th, 2008

tim·ber (tmbr)
n. 1. Trees or wooded land considered as a source of wood. 2. Wood used as a building material; lumber. 3. A person considered to have qualities suited for a particular activity.

Good luck to all TriLife “timbers”! You learned the qualities needed to do this race well, now is the time is to display them. TriLife “red machine” will nicely accent green of Gilford and blue of Lake Winnipesaukee.

Random notes on Timberman™ 70.3.

Make sure to talk to your coaches and returning athletes – this race has an unusual logistics. The more you know and plan ahead, the less unhealthy stress you will need to handle on the race weekend.

Pro zoo. “Who is who” of pro women will be racing: Chrissie Wellington (1st place IM Hawaii 2007), Desiree Ficker (1st place Timberman 2007), Kate Major (2nd place Timberman 2007), even Karen Smyers. On men side, Simon Lessing (1st place Timberman 2007), Terenzo Bozzone, Bjorn Andersson, Michael Lovato, and Andy Potts (missed out by 8 seconds the slot for his second US Olympic Tri Team this year).

Road repairs. Local DOT scheduled repaving for August (now on Route 106)… most roadway is done but work of the road shoulders is continuing. Reports indicate good quality – smoother road surface.

SNB (Special Needs Bag) station on a run course is something to ponder before the race weekend. If you decide to use it, you will need to take a SNB at the race registration, label it with your race bib number, bring it on a race day morning to line it up according to bib number at the SNB Station located on the main park road at Ellacoya. Ask for advice if you not sure on the potential need for SNB and its contents (nutrition, apparel, etc.).

70.3 Race start (wave, category, swim cap color, time):
WAVE 1: Pros GOLD 7:00 AM
WAVE 2: Men 50+ WHITE 7:03 AM
WAVE 3: Women 40+ RED 7:06 AM
WAVE 4: Men 35-39 (Last name A-K) GREEN 7:15 AM
WAVE 5: Men 35-39 (Last name L-Z) NAVY 7:20 AM
WAVE 6: Women 34 & under FL. PINK 7:25 AM
WAVE 7: Men 40-44 (Last name A-K) YELLOW 7:30 AM
WAVE 8: Men 40-44 (Last name L-Z) SILVER 7:35 AM
WAVE 9: Men 29 & under FL. GREEN 7:40 AM
WAVE 10: Women 35-39 & Athenas TURQUOISE 7:45 AM
WAVE 11: Men 30-34 BLUE 7:50 AM
WAVE 12: Men 45-49 LT. BLUE 7:55 AM
WAVE 13: Clydes and Relays, Aquabike PURPLE 8:00 AM

Free advice for the future: press the button

Thursday, August 7th, 2008

More than two dozen girls at University of Texas cheerleading camp got stuck in an elevator on August 5, 2008, resulting in several passing out, a university spokeswoman said. 26 girls, from 14 to 17 years old, piled into the elevator apparently to “see how many girls they could fit into the elevator.” The elevator became overloaded and malfunctioned – the girls used cell phones to call emergency services and were freed 20 minutes later.

Bonus advice to the rest of us – when stuck in elevator and calling for help, imply that you have cheerleaders with you.