Archive for March, 2009

MdS Update – after Stage 2

Tuesday, March 31st, 2009

Stage 1 was 33K (21 miles) and included about 15K of very severe stretch of steep dunes at Erg Chebbi, 10K of stony plains and more big dunes toward the finish.  Note that this stage should have been already day two of the race but first day was cancelled due to unbelievable conditions – race venue saw more rain in 3-4 days than any locals remember for decades.   All Lifers finished and seemed to be doing well.

Stage 2 was 36K and very windy.  At this point (almost 5pm in NYC and 8:00pm local time) results indicate that Lynne, Emeka, Katie, Iwan are finished (Lynne climbed into top 20 women) but  Connie and Colleen are still on a course.

Contaminated waterbottles

Tuesday, March 31st, 2009

The recent episode of TriLife athlete using washed but not adequately rinsed water bottle (resulting with spectacular GI distress) and arrival of spring reminds me that is is time for this annual reminder.

Central Park roads (especially Horse Feces Alley) and other local riding routes are now exposed from the snow, and accumulated dust, sand, salt and other particles now left free to rise up from the ground and find new homes on our hands, faces, water bottle spouts, etc.  As athlete, you must be aware of this danger and try to take reasonable action to keep yourself healthy.

This is not a time to be a “tough” athlete and eat dirt…  the risk can force you to unable to train.  It is serious and very possible contamination that can result from dirt rising from the ground and ending up in your GI tract.  For example, earlier this year, 150 British mountain bikers acquired a mystery illness at the Merida Bikes Marathonin Builth Wells, Wales, UK.  The outbreak of vomiting and diarrhoea was most likely caused by mud contaminated with a bug called campylobacter from sheep droppings.  Rain on the race course created slippery mud which splashed onto riders’ hands and water bottles.   Campylobacter is one of a group of diseases known as zoonoses, meaning that they move into humans from an animal source.  The bacterium can cause diarrhoea, abdominal pain, fever and nausea.   Most cases settle within two to three days, although symptoms may last up to a week.

To avoid such, use fenders during wet riding days, cover water bottle spout (or wash it before using it), and avoid inhaling/ingesting dirt and splashes that end up on your mouth and nose.

Prospect Park Spring Duathlon 2009

Monday, March 30th, 2009

Citytri Sport’s duathlon in Brooklyn on March 21 had a record (250+) number of participants.  TriLife athletes in this race did so as an extra activity for their programmed weekend training, without benefit of any taper.  The Gotham Cup Club Challenge that scores the local clubs and teams lists TriLife as second place (but scoring does not include some of our high-placed athletes) after the Brooklyn TriClub (who obviously had the largest contingent of participants), with SBR, Team Life (how close name needs to be to Team TriLife to consider brand name protection?), and AG TC following.  Overall winning time was 1:03:13 (Greg Close).  The women’s race was a dramatic story as the top three overall finished within 20 seconds of each other.  Rebecca Ann Baderhad a 30 second lead after T2, while Anna Fyodorova had a 13 second on our Allyson Kutler.  Allyson ran the fastest (21:33) but run out of time/race to overtake other two (she closed the gap to the second place to 5 seconds and to 13 seconds to overall win).  See race images.

Ken Blanch – 2nd Clydesdale Overall Male, 5th in AG
Amanda “Mandy” Burlisle – 3rd in AG
Steven Dean - 2nd in AG
Michele Fenice - 1st in AG
Sharon Finkel - 2nd in AG
Leonard “Lenny” Galati – 4th in AG
Whitney Gratrix - 3rd in AG
Courtney Hehre – 1st in AG
Erica Hidalgo - 2nd in AG 
Punit Kaishap - 7th in AG 
Allyson Kutler – 3d Overall Female
Maggie Landis – 1st in AG
Sean McKenna - 1st in AG 
Michelle Monteith – 2nd in AG 
Susan Myers - 4th Overall Female, 2nd in AG
Jonscott Turco – 15th in AG

Marathon des Sables

Thursday, March 19th, 2009

Why?  For great tan, of course. 

What?  The Marathon des Sables (MdS) is a 7 day, 150 mile foot race across the Sahara Desert in Morocco that starts on March 27th this year.  Each participant must carry everything they will need for the duration of the race (except a tent, while water is rationed and distributed at checkpoints).

Who?  TriLifers: Iwan Axt #785, Connie Carpenter #790, Lynne Hewett #824, Katherine Morgan #845, Emeka Ngwube #846.

Read updates here: lifersrunmds.blogspot.com

While race support is brutally minimal, communications (e-mails) are one of the luxuries race management provides.  Exact process will be posted soon on (badly designed) official race website - www.darbaroud.com/index_uk.php.   During prior races, typically such communications were posted through www.darbaroud.com that allowed “write to the competitors” functionality by clicking on the race number/athlete’s name links (note that no e-mail attachments/images are allowed).

Visual proof

Thursday, March 19th, 2009

This post addresses certain athletes and their questions on why we have not been cycling complete River Road.  Coaches did have discussions about value of callousing effect we might achieve in the athletes by scheduling Brick or ITT on River Road but since it would include hike/bike-carry segments, we decided that it would be too easy.

Below is another visual that proves that some TriLife athletes have inadequate bike handling skills, unable to ride through this minor course challenge.

Oh Lord, won’t you buy me a set of these bars

Monday, March 16th, 2009

 

“SplitStream: Dynamic Triathlon Handlebars” by David Baggeroer (a student at Stanford University) is a concept only but may I say “Where do I plank my credit card for this piece of unobtanium wonderfulness?”

Seriously, the design has great “bones” - shifters and brakes are easily accessible from any riding position (your hands are always in the immediate proximity), bike handling and aerodynamics are not compromised since bars still allow control, out of saddle, and aero hand positions (while getting rid off unnecessary aerodynamic drag of permanent base bar when not is use), and easier bike packing and transportation.   Some enginering issues need to be perfected to insure that laws of physics and idiot users are taken in consideration (bars need to lock in both extreme, or even some intermediate, positions; locking mechanism needs to be intuitive, fool-proof and obstructive; bars need to spring always back to the control position when mechanism unlocked).  Now to more imaginative benefits: bars may act as scissors to cut energy bars and open gel packages or as warning audio signal by forcefully and repetedly snapping them together.

Priceless series

Friday, March 6th, 2009

Swim cap – $3
Swim suit – $60
Endless pool – $50 per hour

Ability to become anonymous when video start rolling recording your swim technique – priceless.

There are some things money can’t buy. For triathlon training, there’s TriLife.

The marketing of “how”

Friday, March 6th, 2009

After prior posting on shoe laces and knots, I wondered how even this mundane topic can result in someone dedicating their time and energy to research, develop content/product, and market/monetize it (and having enough consumer interest to support it).  Is there anything left in our civilization that does not have a formal (and economically driven) education process, consultant, branded methodology, and related printed or video media?  I do not think so anymore – I grasped for such natural to life aspects as breathing, pooping, walking – and even these have some type of businesses that market “enhancement” or “correct” technique.

No wonder that even one of the most natural aspects of human live - running – has a whole slew of branded approaches and methods.  I know (and hold my tongue) about such classics as Nicholas Romanov’s Pose Method (hey, I can’t begrudge fellow countryman his desire to survive in a cold capitalist world) and Danny Dreyer’s ChiRunning.  But little did I know that marketplace for such instructional “howsiness” (my compound of ”business” and “how”) is growing widely: The Art of Running, Balanced Runner, The BK Method, Evolution Running, Newton Running, The Nirenstein Gravity Running Technique, Radiant Running, Stride Mechanics…  The punchline is that most of them are very similar, after all, you can not diverge too far from the Running Commandments (upright body posture, slight forward body lean, high rate of leg turnover, not overstriding, landing under the center of mass).  Is there a real need to brand and copyright what is essentially someone interpretative idea about correct running form and technique to teach it?  Has this need not been served well enough by the traditional running coaching and mentoring process?

But we know what was said about consumers (P.T. Barnum’s “There’s a sucker born every minute.” and Menken’s “No one ever went broke underestimating the intelligence of the American people.”), while brand names continue to impress, and everyone is willing to pay to become injury-free or faster…

Nuts about knots

Friday, March 6th, 2009

This online resource is a bit overwhelming for me but some of you may find it helpful and fascinating.  Shoe laces – lacing them and tying them – never seem to me to be such a huge area for analysis and improvement before I visited this website and started to notice that even shoe manufacturers now focus on such detail (see good example on this website).  My advice – do not get over-obsessed over this – if your shoes already stay tied during training and racing, your time can be better used by actual training or resting.