Sweat rate of adult athlete exercising in warm weather - one liter (33 ounces) to two liters (66 ounces) per hour.
Total time of the Brick – 5 hours.
Volume of fluids consumed each hour of the Brick - 1.5 liters (26 ounces).
Being able to address dehydration concerns via amber-colored product of local brew pub – priceless.
There are some things money can’t buy. For triathlon training, there’s TriLife.