TRILIFE TRAINING PROGRAMS
This was an exciting year for our TriLife athletes and alum. PR’s in short and long course triathlons, and of course so many great training stories along the way. We are as proud of our first time finishers as our athletes who competed at worlds. As the tri season winds to a close, our plans and programs are ready to make you fitter and faster.
If you are new to TriLife, we promise you the best coaching and personalized feedback, a supportive yet challenging team training experience, detailed weekly training plans with 3-4 coached weekly sessions plus assigned solo training, and of course our renown epic weekend training camps outside NYC. If you are one of our dedicated alum, we look forward to your return but you should expect to be pushed harder. In recognition of your loyalty and upcoming hard effort, we are offering a substantial credit towards TriLife training and racing gear.
In addition to our small group triathlon training programs, we will offer an enhanced data analysis option for those athletes who want to use more comprehensive training data to maximize your performance. We will use Training Peaks to deliver your training program.
So, if you want to kick some serious butt inext year and maximize your athletic potential, trust the coaches that have trained thousands of athletes for their first or fastest finish over the past 15+ years and join us. Find out how great you can be!
FALL FOUNDATION PROGRAM
Skills, Strength and Conditioning
Our training mantra is “Stronger. Smarter. Faster. Longer”. Become a stronger, smarter and more efficient athlete with our Fall Foundation Program. This program is designed for multi-sport athletes who have some triathlon training experience and are willing to invest the time and effort in the off-season to ensure peak performance in their race season. We will challenge both your skills and fitness. You should be able to run ~4 miles, bike ~2 hours and swim ~1/4 mile continuous freestyle. The Foundation Program is ideally combined with the Ironman or the 70.3/Short Course Program offerings that start in January for the ultimate training and race experience!
However, we understand that scheduling can be difficult. For athletes who would like to do single sport-specific training in pre-season, we offer a la carte options with the Foundation Program.
- Foundation: Tri Swim ONLY
- Foundation: Tri Bike ONLY
- Foundation: Tri Run ONLY
Foundation Progam Details and Application
GO LONG WITH TRILIFE
Our Smarter-Stronger-Faster-Longer training philosophy ensures our long course IronTeam program athletes reach the start line ready to rock their best race. As always, we have athletes racing many different IM distance events.
The IronTeam athletes are strongly urged to combine this program with the Foundation Program to improve your skills and strength, and broaden your base training prior to starting your Ironteam journey in January and make this the ultimate endurance race preparation experience. If you have Ironman on the brain, join TriLife and we’ll paint the triathlon world RED! Email Coach Ross if you have any questions or if you’d like to come to a workout and “tri” us on!
IronTeam Program Details and Application
70.3/SHORT COURSE PROGRAM
For 70.3 races, Olympic races and anything in between
If you are eyeing a half ironman distance or shorter race , this is the program for you. Ideal for June through August races, though many will fit into our training schedule. Combine this program with the Foundation Program (see above) to improve your skills and strength before the starting the 70.3/Short Course sessions.
70.3/Short Course Program Details and Application
MARATHON & RUN DURABILITY
The program is designed for both those athletes who want to train with a group for their first or fastest fall marathon, or those who are not planning on a fall race but want to work on their running form and conditioning. The group training dynamic is ideal for challenging you to reach your potential, and making the training path more interesting. It should be no surprise that athletes who train together are more likely to reach their goals and report having a more positive training experience. Experience that positive by training with the TriLife Team.